How do I become mentally strong?

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

strength isn’t rocket science.

Why do some people believe that Homelander would be no match for Superman or Thor?

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

I’m just better at handling the suck.

I found out I have cancer—I have not told my family. We can’t afford the treatment anyway. Should I just say nothing and let nature take its course?

Put up with a cold winter afternoon with no heat.

4. Meditate

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

What are some ballbusting stories?

toughness.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Start now, start small, and work your way up.

Why do I like to eat my own cum?

6. Wake Up Earlier (Without Sleeping Less)

strength over time.

2. One More Rep

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One of the HARDEST thing you can do to build your mental

Within a few months, you’ll be astounded by your levels of mental

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Is having white skin really that attractive?

So how do you cultivate mental

The same way you get physically stronger…

toughness by turning the AC off.

What real evidence is there to believe in legends such as the story of Atlandida or the lost continent of Lemuria?

Our lives are way too easy.

Start out small with only 10–30 seconds after your normal shower.

Cold showers are bar none one of the FASTEST ways to build mental

What is quantum entanglement?

One rep, one set, and one step at a time.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Sit in the car on a hot day without cranking up the AC.

What do people aim for when they meditate, and how do they do it properly?

Try it… You’ll see.

But if you’re doing this SOLELY to test your mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Why do Democrats look like snowflakes and Republicans look like Vikings?

Another great way to boost your mental

Seriously.

If you try to do too much too soon, you will burn out and quit EVERY single time.

What made you feel disgusted today?

1. Cold Showers

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

3. Turn Off the AC

Atheists, there is a god up there in heaven and he loves you so much that he sent his son to die the worst death imaginable and then to turn into a zombie all to save you from sin. Why do you reject him?

strength.

And it’s exactly how it sounds.

Before We Begin: The Principle of Progressive Overload

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Here are a few ideas to get you started .

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

And you’ll be amazed by the hidden strength your body has.

Do crossdressers like wearing pantyliners and tampons in their butts?

toughness is to wake up earlier.

I’d challenge you to stretch your mental

toughness, then add some temptation and make it harder to say “No”.

Research suggests Big Bang may have taken place inside a black hole - Hacker News

Do 21 pushups instead of 20.

It just won’t happen. You have to work up to it and slowly build your mental

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Start this off by doing it for one day.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Have a short event where you complete a certain set of mentally challenging activities every day.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

It’s funny to me how often people ignore this principle in their lives.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Do just ONE more rep when you don’t think you can.

It’s simply learning to be comfortable doing things you don’t want to do.

as a Navy SEAL.

5. Give Up a Vice

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Mental

strength?

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

toughness is to meditate.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Do 11 pullups instead of 10.

7. Go Through Hell Week

In the Navy SEAL training program, there’s an event known as hell week.

Challenge yourself and you’ll be amazed by the results.

Start with only 12–24 hours.

Plain and simple.

Don’t give up quality sleep to do this.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

It’s funny…